Melton Mowbray Pork Pie

Melton Mowbray Pork Pie by Specially Selected has 99 kcal per 100 g.

Melton Mowbray Pork Pie contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g); points in favor come from protein (11 g). Overall that places it in band C.

About 101 g of Melton Mowbray Pork Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 25 g fat (9.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.