Dairy & Eggs · Nutrition facts

M-dessert Sauermilch

by Valflora

141 kcal per 100 g, with 3 g protein, 4.5 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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M-dessert SauermilchNutri-Score CCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
3 g
Protein
9% of calories
4.5 g
Carbs
13% of calories
12.3 g
Fat
78% of calories
Macro split
Protein 9%Carbs 13%Fat 78%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar4g
Saturated fat7.2g36% DV
Cholesterol24.5mg8% DV
Sodium40mg2% DV
Potassium144mg3% DV
Calcium112.8mg9% DV
Iron0mg0% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404007990 · Data last verified:

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7613404007990

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Common questions

How many calories are in M-dessert Sauermilch?

M-dessert Sauermilch by Valflora has 141 kcal per 100 g.

How much protein is in M-dessert Sauermilch?

M-dessert Sauermilch contains 3 g of protein per 100 g.

Is M-dessert Sauermilch keto-friendly?

With 4.5 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is M-dessert Sauermilch high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is M-dessert Sauermilch low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does M-dessert Sauermilch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g). Overall that places it in band C.

How much M-dessert Sauermilch is 100 calories?

About 71 g of M-dessert Sauermilch equals 100 kcal.

Is M-dessert Sauermilch a good source of calcium?

It is a moderate source: 112.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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