Snacks · Nutrition facts

Lisa's Bio Kesselchips Sauerrahm & Frühlingszwiebel

494 kcal per 100 g, with 7.5 g protein, 51.7 g carbs and 26.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Lisa's Bio Kesselchips Sauerrahm & FrühlingszwiebelNutri-Score CCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
7.5 g
Protein
6% of calories
51.7 g
Carbs
43% of calories
26.9 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar1.5g
Saturated fat3.4g17% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260272980202 · Data last verified:

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4260272980202

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Common questions

How many calories are in Lisa's Bio Kesselchips Sauerrahm & Frühlingszwiebel?

Lisa's Bio Kesselchips Sauerrahm & Frühlingszwiebel by Lisa's has 494 kcal per 100 g.

How much protein is in Lisa's Bio Kesselchips Sauerrahm & Frühlingszwiebel?

Lisa's Bio Kesselchips Sauerrahm & Frühlingszwiebel contains 7.5 g of protein per 100 g.

Is Lisa's Bio Kesselchips Sauerrahm & Frühlingszwiebel low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 51.7 g of carbs come from starch and fiber rather than sugar.

Is Lisa's Bio Kesselchips Sauerrahm & Frühlingszwiebel high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Lisa's Bio Kesselchips Sauerrahm & Frühlingszwiebel a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Lisa's Bio Kesselchips Sauerrahm & Frühlingszwiebel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (3.4 g), sodium (800 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Lisa's Bio Kesselchips Sauerrahm & Frühlingszwiebel is 100 calories?

About 20 g of Lisa's Bio Kesselchips Sauerrahm & Frühlingszwiebel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lisa's Bio Kesselchips Sauerrahm & Frühlingszwiebel high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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