Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260289448238 · Data last verified:
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Common questions
How many calories are in Smart Nuts?
Smart Nuts by Nu3 has 492 kcal per 100 g. One serving (35 g) is about 172 kcal.
How much protein is in Smart Nuts?
Smart Nuts contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is Smart Nuts a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Smart Nuts high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Smart Nuts a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Smart Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (26 g), saturated fat (4.6 g); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.
How much Smart Nuts is 100 calories?
About 20 g of Smart Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smart Nuts high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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