Lion Ball 100g

Lion Ball 100g by Nestlé, Lion has 516 kcal per 100 g. One serving (28 g) is about 144 kcal.

Lion Ball 100g contains 5.8 g of protein per 100 g — about 1.6 g per 28 g serving.

Yes — 48.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (48.5 g), saturated fat (14.3 g). Overall that places it in band E.

About 19 g of Lion Ball 100g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.