Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12647460001403 · Data last verified:
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Common questions
How many calories are in Lightly Sea Salted?
Lightly Sea Salted has 505 kcal per 100 g.
How much protein is in Lightly Sea Salted?
Lightly Sea Salted contains 6.2 g of protein per 100 g.
Is Lightly Sea Salted low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.
Is Lightly Sea Salted a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Lightly Sea Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal); points in favor come from fiber (20 g). Overall that places it in band C.
How much Lightly Sea Salted is 100 calories?
About 20 g of Lightly Sea Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lightly Sea Salted high in calories?
Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Lightly Sea Salted high in sugar or fat?
Per 100 g it has 0.5 g sugar and 27.5 g fat (2.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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