Lieu, Caponata & Riz Rouge

Lieu, Caponata & Riz Rouge by Seazon has 89 kcal per 100 g. One serving (390 g) is about 347 kcal.

Lieu, Caponata & Riz Rouge contains 6.2 g of protein per 100 g — about 24.2 g per 390 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 112 g of Lieu, Caponata & Riz Rouge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.