Fish & Seafood · Nutrition facts

Les Petites Sardines

217 kcal per 100 g, with 16 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Les Petites SardinesNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
29% of calories
0 g
Carbs
0% of calories
17 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706606425 · Data last verified:

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3564706606425

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Common questions

How many calories are in Les Petites Sardines?

Les Petites Sardines by Marque Repère, Ronde des mers has 217 kcal per 100 g.

How much protein is in Les Petites Sardines?

Les Petites Sardines contains 16 g of protein per 100 g.

Is Les Petites Sardines a good source of protein?

Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Les Petites Sardines keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Les Petites Sardines high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Les Petites Sardines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Les Petites Sardines is 100 calories?

About 46 g of Les Petites Sardines equals 100 kcal.

Is Les Petites Sardines high in sugar or fat?

Per 100 g it has 0 g sugar and 17 g fat (3 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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