Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2250394428661 · Data last verified:
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Common questions
How many calories are in Legumes Pour Couscous?
Legumes Pour Couscous has 38 kcal per 100 g.
How much protein is in Legumes Pour Couscous?
Legumes Pour Couscous contains 1.8 g of protein per 100 g.
Is Legumes Pour Couscous keto-friendly?
With 4 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Legumes Pour Couscous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Legumes Pour Couscous is 100 calories?
About 263 g of Legumes Pour Couscous equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Legumes Pour Couscous high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Legumes Pour Couscous high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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