Legumes Pour Coucous Bio

Legumes Pour Coucous Bio by Saint eloi has 36 kcal per 100 g. One serving (100 g) is about 36 kcal.

Legumes Pour Coucous Bio contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

With 4.1 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 278 g of Legumes Pour Coucous Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Per 100 g it has 2 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.