Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0272061311344 · Data last verified:
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Common questions
How many calories are in Lean Ground Lamb?
Lean Ground Lamb by Opal Valley has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.
How much protein is in Lean Ground Lamb?
Lean Ground Lamb contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Lean Ground Lamb a good source of protein?
Yes — 18 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Lean Ground Lamb keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lean Ground Lamb high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Lean Ground Lamb low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lean Ground Lamb have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Lean Ground Lamb is 100 calories?
About 48 g of Lean Ground Lamb equals 100 kcal.
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