Kopenka C Yechokom

Kopenka C Yechokom by Lackmann has 242 kcal per 100 g. One serving (100 g) is about 242 kcal.

Kopenka C Yechokom contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (1080 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 41 g of Kopenka C Yechokom equals 100 kcal.