Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250208803118 · Data last verified:
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Common questions
How many calories are in Knackebrot-gemüse?
Knackebrot-gemüse has 339 kcal per 100 g.
How much protein is in Knackebrot-gemüse?
Knackebrot-gemüse contains 9 g of protein per 100 g.
Is Knackebrot-gemüse high in carbs?
Yes — carbohydrates provide 85% of its calories (68 g per 100 g, of which 1.8 g is sugar). It also delivers 4.5 g of fiber.
Is Knackebrot-gemüse low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Knackebrot-gemüse a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Knackebrot-gemüse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band A.
How much Knackebrot-gemüse is 100 calories?
About 29 g of Knackebrot-gemüse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knackebrot-gemüse high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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