Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045178001646 · Data last verified:
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Common questions
How many calories are in Knäckebrot?
Knäckebrot by Campo verde has 333 kcal per 100 g. One serving (10 g) is about 33 kcal.
How much protein is in Knäckebrot?
Knäckebrot contains 8.4 g of protein per 100 g — about 0.8 g per 10 g serving.
Is Knäckebrot high in carbs?
Yes — carbohydrates provide 83% of its calories (63 g per 100 g, of which 2.2 g is sugar). It also delivers 15.8 g of fiber.
Is Knäckebrot high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Knäckebrot a good source of fiber?
It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Knäckebrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (15.8 g), protein (8.4 g). Overall that places it in band A.
How much Knäckebrot is 100 calories?
About 30 g of Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebrot high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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