Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876281422 · Data last verified:
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Common questions
How many calories are in Kefir Liquido Natural?
Kefir Liquido Natural by Carrefour BIO, Carrefour has 43 kcal per 100 g. One serving (150 g) is about 64 kcal.
How much protein is in Kefir Liquido Natural?
Kefir Liquido Natural contains 3.4 g of protein per 100 g — about 5.1 g per 150 g serving.
Is Kefir Liquido Natural keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Liquido Natural low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Liquido Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir Liquido Natural is 100 calories?
About 233 g of Kefir Liquido Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Liquido Natural high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Kefir Liquido Natural high in sugar or fat?
Per 100 g it has 4 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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