Dairy & Eggs · Nutrition facts

Joghurt Mild - Bourbon-vanille

by Berchtesgadener Land, Penny

90 kcal per 100 g, with 3.7 g protein, 11.3 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Joghurt Mild - Bourbon-vanilleNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
17% of calories
11.3 g
Carbs
51% of calories
3.1 g
Fat
32% of calories
Macro split
Protein 17%Carbs 51%Fat 32%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar10.9g
Saturated fat2g10% DV
Cholesterol12.3mg4% DV
Sodium36mg2% DV
Potassium166.7mg4% DV
Calcium121.1mg9% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21667329 · Data last verified:

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Common questions

How many calories are in Joghurt Mild - Bourbon-vanille?

Joghurt Mild - Bourbon-vanille by Berchtesgadener Land, Penny has 90 kcal per 100 g.

How much protein is in Joghurt Mild - Bourbon-vanille?

Joghurt Mild - Bourbon-vanille contains 3.7 g of protein per 100 g.

Is Joghurt Mild - Bourbon-vanille low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joghurt Mild - Bourbon-vanille have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.

How much Joghurt Mild - Bourbon-vanille is 100 calories?

About 111 g of Joghurt Mild - Bourbon-vanille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joghurt Mild - Bourbon-vanille a good source of calcium?

It is a moderate source: 121.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Joghurt Mild - Bourbon-vanille high in sugar or fat?

Per 100 g it has 10.9 g sugar and 3.1 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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