Jambon De Poulet 60g

Jambon De Poulet 60g by Cora, Groupe Louis Delhaize has 101 kcal per 100 g. One serving (40 g) is about 40 kcal.

Jambon De Poulet 60g contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Yes — 20 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 99 g of Jambon De Poulet 60g equals 100 kcal.

It is a moderate source: 407.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.