Meat · Nutrition facts

Jambon Supérieur Braisé Sans Couenne (4 Tranches)

by Cora

113 kcal per 100 g, with 21.5 g protein, 1 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: Par tranche 45 g
High proteinLow carbPotassium
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Jambon Supérieur Braisé Sans Couenne (4 Tranches)Nutri-Score CCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
21.5 g
Protein
77% of calories
1 g
Carbs
4% of calories
2.4 g
Fat
19% of calories
Macro split
Protein 77%Carbs 4%Fat 19%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat0.8g4% DV
Cholesterol73.5mg24% DV
Sodium776mg34% DV
Potassium356.3mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981175303 · Data last verified:

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3257981175303

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Common questions

How many calories are in Jambon Supérieur Braisé Sans Couenne (4 Tranches)?

Jambon Supérieur Braisé Sans Couenne (4 Tranches) by Cora has 113 kcal per 100 g. One serving (45 g) is about 51 kcal.

How much protein is in Jambon Supérieur Braisé Sans Couenne (4 Tranches)?

Jambon Supérieur Braisé Sans Couenne (4 Tranches) contains 21.5 g of protein per 100 g — about 9.7 g per 45 g serving.

Is Jambon Supérieur Braisé Sans Couenne (4 Tranches) a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur Braisé Sans Couenne (4 Tranches) keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur Braisé Sans Couenne (4 Tranches) high in sodium?

Yes — 776 mg of sodium per 100 g, about 34% of the daily value.

Why does Jambon Supérieur Braisé Sans Couenne (4 Tranches) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (776 mg); points in favor come from protein (21.5 g). Overall that places it in band C.

How much Jambon Supérieur Braisé Sans Couenne (4 Tranches) is 100 calories?

About 88 g of Jambon Supérieur Braisé Sans Couenne (4 Tranches) equals 100 kcal.

Is Jambon Supérieur Braisé Sans Couenne (4 Tranches) a good source of potassium?

It is a moderate source: 356.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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