Irish Brown-bread Crackers

Irish Brown-bread Crackers by Sheridans has 320 kcal per 100 g. One serving (100 g) is about 320 kcal.

Irish Brown-bread Crackers contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (472 mg); points in favor come from fiber (7.1 g), protein (8.9 g). Overall that places it in band C.

About 31 g of Irish Brown-bread Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 14.6 g fat (8.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.