Inex Halfvolle Yoghurt

Inex Halfvolle Yoghurt by Inex has 84 kcal per 100 g. One serving (125 g) is about 105 kcal.

Inex Halfvolle Yoghurt contains 4 g of protein per 100 g — about 5 g per 125 g serving.

Yes — just 41.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g). Overall that places it in band B.

About 119 g of Inex Halfvolle Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 155.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 13.7 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.