Activia Au Bifidus

Activia Au Bifidus by Activia has 90 kcal per 100 g. One serving (125 g) is about 112 kcal.

Activia Au Bifidus contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g). Overall that places it in band B.

About 111 g of Activia Au Bifidus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 138 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 11.9 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.