Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276650100590 · Data last verified:
Compare Harissa with another foodLog Harissa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Harissa?
Harissa by Haudecoeur, Samia has 108 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 4 g of protein per 100 g.
Is Harissa high in sodium?
Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.
Is Harissa a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4800 mg); points in favor come from fiber (7 g). Overall that places it in band C.
How much Harissa is 100 calories?
About 93 g of Harissa equals 100 kcal.
Is Harissa a good source of vitamin C?
It is a good source: 108.5 mg per 100 g, about 121% of the daily value. A 200 g portion covers roughly 242%.
Is Harissa high in sugar or fat?
Per 100 g it has 5 g sugar and 2 g fat (0.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Émincés De Poulet Sauce Champignons Et Écrasé De Pomme De TerreComme j’aime91 kcal · 6g proteinA
Merlu Blanc & Boulgour Aux Légumes Sauce CitronCarrefour97 kcal · 7g proteinB
Sauce Tomate Italienne À La Viande X 2Marque Repère, Turini78 kcal · 5.9g proteinA
Bœuf Braisé Sauce Stroganoff Et Champignons De ParisKitchen112 kcal · 8g proteinB
Tagliatelles Au Poulet Sauce Forestière Et Moutarde À L'ancienne125 kcal · 8g proteinA
Bolognaise De BoeufConserverie du Moulin79 kcal · 6.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API