Meat · Nutrition facts

Groins De Porc Salés

284 kcal per 100 g, with 21.5 g protein, 0.5 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Groins De Porc SalésNutri-Score DCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
21.5 g
Protein
30% of calories
0.5 g
Carbs
1% of calories
22 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat7.9g40% DV
Sodium5200mg226% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3280590568044 · Data last verified:

Compare Groins De Porc Salés with another food

Barcode

scan it with any barcode app

3280590568044

Dietly — AI Calorie Counter

Log Groins De Porc Salés in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Groins De Porc Salés?

Groins De Porc Salés by Marion has 284 kcal per 100 g.

How much protein is in Groins De Porc Salés?

Groins De Porc Salés contains 21.5 g of protein per 100 g.

Is Groins De Porc Salés a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Groins De Porc Salés keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Groins De Porc Salés high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Groins De Porc Salés high in sodium?

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Why does Groins De Porc Salés have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (5200 mg); points in favor come from protein (21.5 g). Overall that places it in band D.

How much Groins De Porc Salés is 100 calories?

About 35 g of Groins De Porc Salés equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API