Other · Nutrition facts

Green Pea Penne

by Combino, Lidl

339 kcal per 100 g, with 22 g protein, 54 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiberVitamin C
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Green Pea PenneNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
22 g
Protein
27% of calories
54 g
Carbs
67% of calories
1.9 g
Fat
6% of calories
Macro split
Protein 27%Carbs 67%Fat 6%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar3.3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium272mg6% DV
Calcium27.5mg2% DV
Iron1.6mg9% DV
Vitamin C41.5mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489290674 · Data last verified:

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4056489290674

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Common questions

How many calories are in Green Pea Penne?

Green Pea Penne by Combino, Lidl has 339 kcal per 100 g.

How much protein is in Green Pea Penne?

Green Pea Penne contains 22 g of protein per 100 g.

Is Green Pea Penne a good source of protein?

Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Green Pea Penne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Green Pea Penne a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Green Pea Penne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (22 g). Overall that places it in band A.

How much Green Pea Penne is 100 calories?

About 29 g of Green Pea Penne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Green Pea Penne a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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