Greek Yogurt Blueberry

Greek Yogurt Blueberry by Chobani has 88 kcal per 100 g. One serving (140 g) is about 123 kcal.

Greek Yogurt Blueberry contains 10.5 g of protein per 100 g — about 14.7 g per 140 g serving.

Yes — 10.5 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.

Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.2 g); points in favor come from protein (10.5 g). Overall that places it in band A.

About 114 g of Greek Yogurt Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 142 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.