Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8076809512268 · Data last verified:
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Common questions
How many calories are in Girandole Torsades?
Girandole Torsades by Barilla has 359 kcal per 100 g. One serving (80 g) is about 287 kcal.
How much protein is in Girandole Torsades?
Girandole Torsades contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.
Is Girandole Torsades a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Girandole Torsades high in carbs?
Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 3.5 g is sugar). It also delivers 3 g of fiber.
Is Girandole Torsades low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Girandole Torsades a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Girandole Torsades have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band A.
How much Girandole Torsades is 100 calories?
About 28 g of Girandole Torsades equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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