Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437010838002 · Data last verified:
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Common questions
How many calories are in Garbanzo Lechoso De Valseca?
Garbanzo Lechoso De Valseca has 316 kcal per 100 g.
How much protein is in Garbanzo Lechoso De Valseca?
Garbanzo Lechoso De Valseca contains 22.9 g of protein per 100 g.
Is Garbanzo Lechoso De Valseca a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Garbanzo Lechoso De Valseca keto-friendly?
With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Garbanzo Lechoso De Valseca a good source of fiber?
It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Garbanzo Lechoso De Valseca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.9 g), protein (22.9 g). Overall that places it in band A.
How much Garbanzo Lechoso De Valseca is 100 calories?
About 32 g of Garbanzo Lechoso De Valseca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garbanzo Lechoso De Valseca high in sugar or fat?
Per 100 g it has 2.2 g sugar and 17 g fat (0.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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