Other · Nutrition facts

Bastoncini Rustici

367 kcal per 100 g, with 34.1 g protein, 9.8 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Bastoncini RusticiNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
34.1 g
Protein
42% of calories
9.8 g
Carbs
12% of calories
17 g
Fat
46% of calories
Macro split
Protein 42%Carbs 12%Fat 46%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar0.5g
Saturated fat7.1g36% DV
Sodium756mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000800200026 · Data last verified:

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Common questions

How many calories are in Bastoncini Rustici?

Bastoncini Rustici has 367 kcal per 100 g.

How much protein is in Bastoncini Rustici?

Bastoncini Rustici contains 34.1 g of protein per 100 g.

Is Bastoncini Rustici a good source of protein?

Yes — 34.1 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Bastoncini Rustici low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Is Bastoncini Rustici high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Bastoncini Rustici high in sodium?

Yes — 756 mg of sodium per 100 g, about 33% of the daily value.

Is Bastoncini Rustici a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Bastoncini Rustici have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (7.1 g), sodium (756 mg); points in favor come from fiber (16 g), protein (34.1 g). Overall that places it in band C.

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