Snacks · Nutrition facts

Frites

114 kcal per 100 g, with 2.1 g protein, 20 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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FritesNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
2.1 g
Protein
8% of calories
20 g
Carbs
73% of calories
2.4 g
Fat
19% of calories
Macro split
Protein 8%Carbs 73%Fat 19%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium353.9mg8% DV
Calcium5.7mg0% DV
Iron0.3mg2% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070616114 · Data last verified:

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3560070616114

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Common questions

How many calories are in Frites?

Frites by Carrefour, Produits blancs has 114 kcal per 100 g.

How much protein is in Frites?

Frites contains 2.1 g of protein per 100 g.

Is Frites high in carbs?

Yes — carbohydrates provide 73% of its calories (20 g per 100 g, of which 0.5 g is sugar). It also delivers 2.4 g of fiber.

Is Frites low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Frites low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Frites have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Frites is 100 calories?

About 88 g of Frites equals 100 kcal.

Is Frites a good source of potassium?

It is a moderate source: 353.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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