Früchte + Flakes Hafer Müsli

Früchte + Flakes Hafer Müsli by Bauck Mühle has 354 kcal per 100 g.

Früchte + Flakes Hafer Müsli contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (60 g per 100 g, of which 16 g is sugar). It also delivers 9.6 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (16 g); points in favor come from fiber (9.6 g), protein (11 g). Overall that places it in band A.