Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683080569505 · Data last verified:
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Common questions
How many calories are in Fou Choco?
Fou Choco has 430 kcal per 100 g.
How much protein is in Fou Choco?
Fou Choco contains 7.1 g of protein per 100 g.
Is Fou Choco high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Fou Choco a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Fou Choco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (28 g), saturated fat (4.3 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Fou Choco is 100 calories?
About 23 g of Fou Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fou Choco high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
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