Fit Food Power Mix

Fit Food Power Mix by Kluth has 509 kcal per 100 g. One serving (50 g) is about 254 kcal.

Fit Food Power Mix contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (32 g), saturated fat (4.9 g); points in favor come from fiber (6.6 g), protein (12 g). Overall that places it in band C.

About 20 g of Fit Food Power Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.