Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4908011621633 · Data last verified:
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Common questions
How many calories are in 鉄分のむヨーグルト プルーンfe?
鉄分のむヨーグルト プルーンfe by 雪印メグみるく has 68 kcal per 100 g. One serving (190 g) is about 129 kcal.
How much protein is in 鉄分のむヨーグルト プルーンfe?
鉄分のむヨーグルト プルーンfe contains 3 g of protein per 100 g — about 5.7 g per 190 g serving.
Is 鉄分のむヨーグルト プルーンfe low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does 鉄分のむヨーグルト プルーンfe have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much 鉄分のむヨーグルト プルーンfe is 100 calories?
About 147 g of 鉄分のむヨーグルト プルーンfe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 鉄分のむヨーグルト プルーンfe a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is 鉄分のむヨーグルト プルーンfe a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is 鉄分のむヨーグルト プルーンfe high in sugar or fat?
Per 100 g it has 12 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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