Farine De Blé Type 45

Farine De Blé Type 45 by Moulin Janot has 344 kcal per 100 g.

Farine De Blé Type 45 contains 9.5 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (72.5 g per 100 g, of which 1.3 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 72.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (9.5 g). Overall that places it in band A.

About 29 g of Farine De Blé Type 45 equals 100 kcal. It is energy-dense, so small amounts add up quickly.