Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032891609989 · Data last verified:
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Common questions
How many calories are in Farina Bio Di Quinoa?
Farina Bio Di Quinoa by Sapore di Sole has 358 kcal per 100 g.
How much protein is in Farina Bio Di Quinoa?
Farina Bio Di Quinoa contains 14 g of protein per 100 g.
Is Farina Bio Di Quinoa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Farina Bio Di Quinoa low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Farina Bio Di Quinoa a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Farina Bio Di Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (400 mg); points in favor come from fiber (9.2 g), protein (14 g). Overall that places it in band A.
How much Farina Bio Di Quinoa is 100 calories?
About 28 g of Farina Bio Di Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Farina Bio Di Quinoa high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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