Other · Nutrition facts

Falafel

225 kcal per 100 g, with 7.6 g protein, 16 g carbs and 14 g fat. Full micronutrients and serving info below.

High fiber
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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
7.6 g
Protein
14% of calories
16 g
Carbs
29% of calories
14 g
Fat
57% of calories
Macro split
Protein 14%Carbs 29%Fat 57%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium173.7mg4% DV
Calcium52.3mg4% DV
Iron1.2mg7% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420005740087 · Data last verified:

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5420005740087

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Common questions

How many calories are in Falafel?

Falafel by Fit Food, Vegan Deli has 225 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 7.6 g of protein per 100 g.

Is Falafel low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Falafel a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (10 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 44 g of Falafel equals 100 kcal.

Is Falafel a good source of vitamin C?

It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Falafel high in sugar or fat?

Per 100 g it has 2 g sugar and 14 g fat (2.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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