Other · Nutrition facts

Quiche Epinard

201 kcal per 100 g, with 7 g protein, 15 g carbs and 12 g fat. Full micronutrients and serving info below.

Calcium rich
Track it in the free Dietly app
Quiche EpinardNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
7 g
Protein
14% of calories
15 g
Carbs
31% of calories
12 g
Fat
55% of calories
Macro split
Protein 14%Carbs 31%Fat 55%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.2g
Saturated fat7g35% DV
Cholesterol75.6mg25% DV
Sodium312mg14% DV
Potassium207.6mg4% DV
Calcium109.4mg8% DV
Iron1.1mg6% DV
Vitamin C8.1mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425023964040 · Data last verified:

Compare Quiche Epinard with another food

Barcode

scan it with any barcode app

5425023964040

Dietly — AI Calorie Counter

Log Quiche Epinard in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Quiche Epinard?

Quiche Epinard by Artisan gourmet has 201 kcal per 100 g.

How much protein is in Quiche Epinard?

Quiche Epinard contains 7 g of protein per 100 g.

Is Quiche Epinard low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Quiche Epinard high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Quiche Epinard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.

How much Quiche Epinard is 100 calories?

About 50 g of Quiche Epinard equals 100 kcal.

Is Quiche Epinard a good source of calcium?

It is a moderate source: 109.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Quiche Epinard a good source of vitamin C?

It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API