Fruits · Nutrition facts

Duo De Melons

32 kcal per 100 g, with 0.7 g protein, 6.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 80 g
Low calorie
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Duo De MelonsNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
9% of calories
6.5 g
Carbs
88% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 9%Carbs 88%Fat 3%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar5.9g
Saturated fat0g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000020766 · Data last verified:

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Common questions

How many calories are in Duo De Melons?

Duo De Melons by McDonald's has 32 kcal per 100 g. One serving (80 g) is about 26 kcal.

How much protein is in Duo De Melons?

Duo De Melons contains 0.7 g of protein per 100 g — about 0.6 g per 80 g serving.

Is Duo De Melons low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Duo De Melons have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Duo De Melons is 100 calories?

About 312 g of Duo De Melons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Duo De Melons high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Duo De Melons high in sugar or fat?

Per 100 g it has 5.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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