Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20113690 · Data last verified:
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Common questions
How many calories are in Orange?
Orange has 45 kcal per 100 g.
How much protein is in Orange?
Orange contains 0.6 g of protein per 100 g.
Is Orange low in sodium?
Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Orange have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Orange is 100 calories?
About 222 g of Orange equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Orange high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Orange a good source of vitamin C?
It is a good source: 37 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
Is Orange high in sugar or fat?
Per 100 g it has 9.6 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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