Dry Outdoor Bred Dry Cured Ham - Marmalade Glaze

Dry Outdoor Bred Dry Cured Ham - Marmalade Glaze by Marks & Spencer has 145 kcal per 100 g. One serving (38 g) is about 55 kcal.

Dry Outdoor Bred Dry Cured Ham - Marmalade Glaze contains 27.9 g of protein per 100 g — about 10.6 g per 38 g serving.

Yes — 27.9 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (842.1 mg); points in favor come from protein (27.9 g). Overall that places it in band C.

About 69 g of Dry Outdoor Bred Dry Cured Ham - Marmalade Glaze equals 100 kcal.

Per 100 g it has 1.8 g sugar and 2.9 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.