British Chicken Slices

British Chicken Slices by M&S has 128 kcal per 100 g. One serving (160 g) is about 205 kcal.

British Chicken Slices contains 24.3 g of protein per 100 g — about 38.9 g per 160 g serving.

Yes — 24.3 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 563 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (563 mg); points in favor come from protein (24.3 g). Overall that places it in band B.

About 78 g of British Chicken Slices equals 100 kcal.

Per 100 g it has 1.7 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.