Dry Cured Honey Roast Ham

Dry Cured Honey Roast Ham has 138 kcal per 100 g.

Dry Cured Honey Roast Ham contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 704 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (704 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 72 g of Dry Cured Honey Roast Ham equals 100 kcal.

Per 100 g it has 0.3 g sugar and 5.5 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.