Other · Nutrition facts

Dattes Deglet-nour

by Sidi mehrez

295 kcal per 100 g, with 2.2 g protein, 66.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiber
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Dattes Deglet-nourNutri-Score CCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
2.2 g
Protein
3% of calories
66.1 g
Carbs
96% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar64.2g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3293790125009 · Data last verified:

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Barcode

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3293790125009

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Common questions

How many calories are in Dattes Deglet-nour?

Dattes Deglet-nour by Sidi mehrez has 295 kcal per 100 g.

How much protein is in Dattes Deglet-nour?

Dattes Deglet-nour contains 2.2 g of protein per 100 g.

Is Dattes Deglet-nour high in carbs?

Yes — carbohydrates provide 96% of its calories (66.1 g per 100 g, of which 64.2 g is sugar). It also delivers 9.2 g of fiber.

Is Dattes Deglet-nour high in sugar?

Yes — 64.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Dattes Deglet-nour low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes Deglet-nour a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Dattes Deglet-nour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.2 g); points in favor come from fiber (9.2 g). Overall that places it in band C.

How much Dattes Deglet-nour is 100 calories?

About 34 g of Dattes Deglet-nour equals 100 kcal.

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