Other · Nutrition facts

Crushed Red Chillies

318 kcal per 100 g, with 12 g protein, 56.6 g carbs and 17.3 g fat. Full micronutrients and serving info below.

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Crushed Red ChilliesNutri-Score ACompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
11% of calories
56.6 g
Carbs
53% of calories
17.3 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber27.2g97% DV
Sugar10.3g
Saturated fat3.3g16% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015821145866 · Data last verified:

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5015821145866

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Common questions

How many calories are in Crushed Red Chillies?

Crushed Red Chillies by Rajah has 318 kcal per 100 g.

How much protein is in Crushed Red Chillies?

Crushed Red Chillies contains 12 g of protein per 100 g.

Is Crushed Red Chillies a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crushed Red Chillies low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Crushed Red Chillies a good source of fiber?

It provides 27.2 g of fiber per 100 g — 97% of the daily value, making it a high-fiber food.

Why does Crushed Red Chillies have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), saturated fat (3.3 g); points in favor come from fiber (27.2 g), protein (12 g). Overall that places it in band A.

How much Crushed Red Chillies is 100 calories?

About 31 g of Crushed Red Chillies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crushed Red Chillies high in sugar or fat?

Per 100 g it has 10.3 g sugar and 17.3 g fat (3.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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