Other · Nutrition facts

Original Paratha

324 kcal per 100 g, with 6.3 g protein, 43.8 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 80g
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Original ParathaNutri-Score CCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
6.3 g
Protein
8% of calories
43.8 g
Carbs
54% of calories
13.8 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.8g
Saturated fat7.5g38% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017079000829 · Data last verified:

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5017079000829

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Common questions

How many calories are in Original Paratha?

Original Paratha by Taj has 324 kcal per 100 g. One serving (80 g) is about 259 kcal.

How much protein is in Original Paratha?

Original Paratha contains 6.3 g of protein per 100 g — about 5 g per 80 g serving.

Is Original Paratha high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Original Paratha have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (440 mg). Overall that places it in band C.

How much Original Paratha is 100 calories?

About 31 g of Original Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Paratha high in sugar or fat?

Per 100 g it has 3.8 g sugar and 13.8 g fat (7.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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