Snacks · Nutrition facts

Crousti Légumes Betteraves Échalote

453 kcal per 100 g, with 9.4 g protein, 64 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie densePotassium
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Crousti Légumes Betteraves ÉchaloteNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
9.4 g
Protein
8% of calories
64 g
Carbs
57% of calories
17 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar13g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium296mg13% DV
Potassium302mg6% DV
Calcium21.4mg2% DV
Iron0.8mg4% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263851167217 · Data last verified:

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Common questions

How many calories are in Crousti Légumes Betteraves Échalote?

Crousti Légumes Betteraves Échalote by Franprix has 453 kcal per 100 g. One serving (100 g) is about 453 kcal.

How much protein is in Crousti Légumes Betteraves Échalote?

Crousti Légumes Betteraves Échalote contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Is Crousti Légumes Betteraves Échalote a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Crousti Légumes Betteraves Échalote have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (13 g); points in favor come from fiber (3.2 g), protein (9.4 g). Overall that places it in band C.

How much Crousti Légumes Betteraves Échalote is 100 calories?

About 22 g of Crousti Légumes Betteraves Échalote equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crousti Légumes Betteraves Échalote high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Crousti Légumes Betteraves Échalote high in sugar or fat?

Per 100 g it has 13 g sugar and 17 g fat (2.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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