Crostini Mostarda E Mel

Crostini Mostarda E Mel by Mr. Frim Petrópolis has 483 kcal per 100 g. One serving (30 g) is about 145 kcal.

Crostini Mostarda E Mel contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 1014 mg of sodium per 100 g, about 44% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (7 g), sodium (1014 mg); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band D.