Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000000001641 · Data last verified:
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Common questions
How many calories are in Tortas De Migas?
Tortas De Migas by Elaborados Salinas has 492 kcal per 100 g.
How much protein is in Tortas De Migas?
Tortas De Migas contains 7.8 g of protein per 100 g.
Is Tortas De Migas high in sodium?
Yes — 1008 mg of sodium per 100 g, about 44% of the daily value.
Why does Tortas De Migas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (4.3 g), sodium (1008 mg). Overall that places it in band D.
How much Tortas De Migas is 100 calories?
About 20 g of Tortas De Migas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tortas De Migas high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Tortas De Migas a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tortas De Migas high in sugar or fat?
Per 100 g it has 3.3 g sugar and 24.1 g fat (4.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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