Meat · Nutrition facts

Corned Beef

221 kcal per 100 g, with 21 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Corned BeefNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat7.7g38% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379670002155 · Data last verified:

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Barcode

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3379670002155

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Common questions

How many calories are in Corned Beef?

Corned Beef has 221 kcal per 100 g.

How much protein is in Corned Beef?

Corned Beef contains 21 g of protein per 100 g.

Is Corned Beef a good source of protein?

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Corned Beef keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Corned Beef high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Corned Beef high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Corned Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Corned Beef is 100 calories?

About 45 g of Corned Beef equals 100 kcal.

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