Meat · Nutrition facts

Coppa

315 kcal per 100 g, with 27 g protein, 0 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carb
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CoppaNutri-Score DCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
27 g
Protein
34% of calories
0 g
Carbs
0% of calories
23 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Sugar0g
Saturated fat8.2g41% DV
Sodium1720mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2874244019023 · Data last verified:

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Barcode

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2874244019023

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Common questions

How many calories are in Coppa?

Coppa has 315 kcal per 100 g.

How much protein is in Coppa?

Coppa contains 27 g of protein per 100 g.

Is Coppa a good source of protein?

Yes — 27 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Coppa keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coppa high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Coppa high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Why does Coppa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (1720 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Coppa is 100 calories?

About 32 g of Coppa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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